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Feeling anxious or stressed? 

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Thoughts and feelings spiralling out of control? 

Annoyed, stressed, anxiety asian young woman suffering from insomnia, frustrated awake on

Laying in bed at night, not able to switch off? 

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Never feel good enough?

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Fears and phobias holding you back? 

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Unable to break free from bad habits or compulsive behaviour? 

We can help...

 

Using a unique combination of hypnosis, psychotherapeutic techniques, cognitive behavioural interventions, mindfulness and meditation practices, Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), and the most up-to-date coaching strategies - change is possible, and it starts right here! 

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Why hypnosis?

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There is a vast body of research into the use of hypnosis. ​

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In 2001, the British Psychological Society released a publication titled "The Nature of Hypnosis" - in it, the following conclusions were drawn: 

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"Hypnosis is a valid subject for scientific study and research and a proven therapeutic medium" (BPS, 2001)

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"Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy." (BPS, 2001)

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An effective treatment...

 

Every informed professional does not consider hypnosis to be a therapy in its own right - but when used in conjunction to an existing psychotherapy, it makes for a far more effective therapeutic intervention and treatment.  

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In 1995, Irving Kirsch and his team analysed 20 studies that compared CBT alone, to CBT+hypnosis.  They found: 

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"The addition of hypnosis substantially enhanced treatment outcomes, so that the average client receiving cognitive-behavioural hypnotherapy showed greater improvement than at least 70% of clients receiving nonhypnotic treatment."  (Kirsch et al, 1995)

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In 2021, Nicolino Ramondo, a senior psychologist at the University of West Australia, updated Kirsch's analysis.  Nicolino and his team found 46 randomised control trial studies that compared CBT alone to CBT with hypnosis. They concluded: 

 

“The adjunctive use of clinical hypnosis can help make CBT a more efficacious and enduring treatment, with 66% of participants at posttreatment, and 72% at follow-up, experiencing better outcomes than their CBT [only] counterparts.”  (Ramondo et al, 2021)

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The use of hypnosis is proven to enhance the delivery of existing psychotherapies, resulting in a rapid, effective form of therapeutic intervention - No need to spend thousands of pounds, on hundreds of hours of therapy.  â€‹

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Expertise in personal change, improvement and development

Coaching and Hypnotherapy

A MESSAGE FROM THE FOUNDER

Hello and welcome,

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My name is Thomas.  I am a therapist, coach, and the director of A New Way, A New You – founded on the understanding that everyone can break free from unhelpful patterns of behaviour, boost confidence, reduce anxiety, achieve desired goals and fulfil their potential.

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Sometimes, people just need a little support in getting there, and this is where A New Way, A New You can help...

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This website has lots of information about my approach and how I can help. However, if you have any questions, please do not hesitate to get in contact and I will be more than happy to answer them.  

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Richard

“Thomas, thank you so much for your help! I feel a burden has been lifted and you helped me highlight some of the areas which were a problem for me –especially around the assertion of my boundaries. I really enjoyed the exercises we went through, and can continue to use them moving forward.  They were simple yet very effective.”

Tracy

“Thomas has been the most supportive coach. He gave considered and thoughtful advice during a challenging time with a family member and enabled me to be more objective – suggesting practical ways of handling each situation as they arose. I have since been able to be more constructive in the way I respond to the person and our relationship has improved beyond recognition. Thank you Thomas. Your skills, guidance and recommended reading material have been invaluable.”

Anna

"Thomas, thank you so much for your help with my performance anxiety.  I feel so much more confident and in control. I do my exercises before every performance, and they work wonders.   I loved the research you provided, which gave me the 'why?' for each exercise, and your overall demeanor was very welcoming.  It made me feel instantly relaxed. Thank you!"

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